• Thrive

    Life Lessons


    Signature Mastermind sessions. Opt for a one to one session or attend a group session.

    There is something for everyone who wants to master the Art of Love, Life & Relationships.

    Boundaries Breakthrough Afternoon


    The goal in attracting a great partner is to feel safe, supported, respected and happy. You feel wanted, unconditionally accepted and loved.



    The key to this is setting healthy boundaries. Boundaries can be thought of as setting limits, guidelines, or ground rules and they’re unique for each person.


    This Breakthrough session is for people who want to set clearer boundaries. Participants will explore the origins and dynamics of their old patterns and discover new and healthier ways of caring for self and relating to others.


    During the session, we will identify challenging patterns, help you consider the historical roots of the issue, and empower you to make a meaningful and practical change to develop healthy boundaries and improve relationships


    Many of the struggles people experience in relationships are, at heart, caused by some problems in the areas of freedom and responsibility.

    By freedom, I mean your ability to make choices based on your values, rather than fear or guilt.

    Free people make commitments because they feel it's the right thing to do, and they are wholehearted about it.

    By responsibility, I mean your ability to keep the relationship healthy and loving, while being able to say no.


    Responsible people take responsibility for their part of the relationship, but they don't tolerate harmful or inappropriate behaviour.


    This is going to be a fun fast paced experiential afternoon where we will:


    • Identify and use personal boundaries to build healthy relationships.
    • Define personal boundaries
    • Understand what boundaries DO and DON’T DO
    • Identify when personal boundaries are being broken
    • Practice setting boundaries
    • How to reinforce boundaries
    • Create an Action Plan to change any unwanted boundary patterns.


    As always the session is limited to 8-10 people so that each participant can get the attention they deserve and need from me.

    The next breakthrough session takes place on Saturday 5th August 1pm to 5pm

    The Bermondsey Square Hotel,
    Bermondsey Square,
    Tower Bridge Road,
    SE1 3UN


    Early Bird Fee off £79 expires on 8th July. Thereafter the session fee will be £99



    Art of internet dating


    How to navigate the world of internet dating with strategies and advice that will keep you feeling good, having fun and attracting the kind of men or women that are worth your time.


    Online dating seems to be how everyone meets their partners these days. So maybe you’re wondering why it’s not working out for you?


    I can help.

    Packed with information, tools and tricks to get the most out of your online dating experience, my coaching session will teach you how to make internet dating work, giving you everything you’ll need to find that special someone.


    Let me help you:

    • Create an online profile and a partner profile – one that will show you off to your advantage and that will attract just the kind of match you’re looking for.
    • Get a clear understanding of what you want and don’t want from a relationship so you’ll know the relationships that are worth pursuing, and those that aren't.
    • Craft that all-important first message.
    • Turn an initial spark or hopeful email exchange into an actual date!
    • Learn how to say safe.
    • Learn how to have fun, confident dates – what to wear, what to do, and how to suggest another one.
    • Find resilient ways to deal with any rejection on the way and learn how to stay hopeful and motivated.

    There’s a reason internet dating works for so many people. Come and learn the secrets that make it work and get ready to meet the love of your life.


    Book in for your one to one session with me, and discover how to find, connect and keep your Mr or Mrs Right. Learn how to attract the "One" both in person and online, how to leave your first date wanting to get to know you better, and how to move a promising new relationship forward.

    Bridal SOS

    So you’ve found the man of your dreams. But what comes next? When the time comes to work out what ‘happily ever after’ really means, it’s easy to feel out of your depth.

    Don’t panic. My one-to-one sessions are everything you need to move forward into a lasting, happy life together.


    If you’re recently married or a bride to be, it’s normal to feel a sense of overwhelm as you face up to the reality of what comes after the fairy tale ideal of meeting your true love.


    As adults, we realise that the story doesn’t end as our childhood stories would have us believe, riding off into the sunset of a perfect life. We realise that all relationships – even fabulous passionate newlywed ones – need work, investment, shared goals, solid communication and much more, if a real ‘happily ever after’ is to come to fruition.


    It’s a lot to figure out on your own.


    My relationship coaching sessions give you the best chance of a lasting, honest, happy relationship by giving you space and support to talk through your wedding, marriage and future.

    I can help you to:

    • Manage the stress, anxiety and sleepless nights that may come with wedding day pressures.
    • Plan your wedding and make good decisions for a happier, stress-free day.
    • Figure out the dynamics of your relationship and what will help it to grow.
    • Develop communication skills that will strengthen your relationship.
    • Plan, dream and set goals that bring you both happiness.
    • Manage expectations, commitments and priorities.
    • Better juggle your work/life balance after marriage.

    In a safe, confidential setting, no topic is off limits, no worry too small and no feeling ever judged.


    Come and talk through how you’re feeling and learn the skills that will help you live a happier life, and enjoy a happier marriage.


    I work with individuals as well as couples who want to explore their life together.

All Posts